The Olive Oil Cure
Olive oil is one of the cornerstones of the Mediterranean diet, but its quality and content can vary dramatically from bottle to bottle. The Olive Oil Cure examines what research actually says about extra virgin olive oil, fats, polyphenols, inflammation and health. The book explains how olive oil is produced and why freshness, raw material and processing matter so much. It combines science with a practical understanding of a product many people use every day without knowing much about it. A book for anyone who wants to understand why good olive oil is more than just a cooking fat.
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