Lev til du er 100 år
Why do some people live long with good function and quality of life, while others spend many years in poor health toward the end of life? The book examines the possible contribution of Mediterranean living through food, movement, social belonging, sleep, stress, nature and everyday habits. It doesn't look for one miracle cure, but for patterns that research and observation point toward over time. Long life is treated as more than a number of years - the goal is a life that still has substance and function. A book for readers who want a broader perspective on health, ageing, and what a good long life actually means.
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